Your brain can’t process billions of pieces from sensory inputs.

“Reticular Activating System” is a filter that selectively allows certain information into the brain.

This filter is programmed by your thoughts and beliefs (regardless of your past experiences).

It allows the pieces of information that you like to see/feel or what you believe, only to strengthen it.

You’ll get what you expect to get. Everything this filter allows only helps you to add up what you already have.

Being optimistic is scientifically proven as good strategy.

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  • It costs nothing. It only takes few minutes.
  • The result/benefit is instant.
  • Oxygen gives clarity to your mind and strength to your body.
  • If you can control your breathe, you can control yourself (emotion, mind and body)
  • It is a finest and greatest gift you can gift yourself anytime and anywhere.

Now take a moment to breathe, fully, slowly and deeply.

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  • Endel improves your state of mind using sound.
  • Backed by science, the app generates personalized sounds to help you concentrate, feel calmer, and get better sleep.
  • It’s completely effortless — start the soundscape you need, and do your thing with Endel in the background.
  • Core Sound-sessions are free (sleep, relax, focus, wind down) which is more than enough for daily use.
Endel is available on almost every device.

Get Endel of science-backed sounds to help you focus, relax, and sleep.

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Perfection is an ideal thing which always moves one step away when you reach it.

When it comes to personal productivity, always prioritise progress over perfecting things.

Put your thoughts out and then progress with feedbacks rather than perfecting it, when it comes to writing.

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